Find some free downloads of exercises to get you started.
The Grid
The Grid is a classic drum corps exercise that will change your hands. Use this to deepen your mastery of accents/taps, heights, and chops.
Basic Grid
Flam Accent Grid
Flam Drag Grid
Cheese Grid
Flammed 5 Grid
Singles 2 3 4 5
Use this exercise to develop your control over single stroke rolls. This helps develop the relationship between groups of 2, 3, 4, and 5 16ths and their corresponding groups of 32nds.
Singles 2 3 4 5
Ghost Notes Blocks:
Intro
This exercise introduces the concept of ghost notes and gives you 4 variations, or "blocks" that you can piece together to create several combinations.